400 Pound Deadlift

I'm just finishing up my second 5/3/1 cycle tonight. My biggest achievement is the 400 pound deadlift I pulled a few minutes ago.



Apologize for the lack of posts lately--sick kids, holidays, etc. I'll share more metal soon.

Beginning the Wendler 5/3/1

It's been a long time since I posted about my workout routine, and a lot has happened since then. I kept with my old routine for quite a while, with small gains. Then, I started working from home. I thought I could work out, a set here and there, during my work day, and it would benefit both my work and my life in a way that didn't detract from my lifting. Well, it led to laziness. I slid, not a