Lifting Goal: Combined 1000 Pounds in July

In an effort to get back into blogging again, I think I'm moving somewhat away from reviews, and moving toward talking about music in the context of my life. To that end, I present Mortal Torment's album Cleaver Redemption.

Cleaver Redemption by Mortal Torment

It's ridiculous, brutal death metal. The kind of stuff music writers like to make fun of, because it's dumb. But it's also awesome.

400 Pound Deadlift

I'm just finishing up my second 5/3/1 cycle tonight. My biggest achievement is the 400 pound deadlift I pulled a few minutes ago.



Apologize for the lack of posts lately--sick kids, holidays, etc. I'll share more metal soon.

First 5/3/1 Cycle Complete

I've completed my first cycle on the 5/3/1 weight training program, and I've accomplished some things:

- On bench press, I did 200 for 6 reps, and 190 for 11.
- On overhead press, I increased my max from 150 to 160.
- On deadlift, I increased my max from 375 with straps to 390 without. I had always been training it with straps before, but Wendler's right--you shouldn't do that. I've focused a