Vhöl: Deeper Than the Sky (2015)

Vhöl is turning out to be--as their debut might suggest--more than just a supergroup. It's a worthy, unique band in its own right. As I described them before, they're sort of an American Darkthrone, combining black metal with old-school heavy metal, crust, and thrash.

Deeper Than Sky by VHOL

The formula from the first album is intact, but this time around the song lengths are more varied. The

First 5/3/1 Cycle Complete

I've completed my first cycle on the 5/3/1 weight training program, and I've accomplished some things:

- On bench press, I did 200 for 6 reps, and 190 for 11.
- On overhead press, I increased my max from 150 to 160.
- On deadlift, I increased my max from 375 with straps to 390 without. I had always been training it with straps before, but Wendler's right--you shouldn't do that. I've focused a